Yin Yang Yoga Class with Des
Wednesday, January 31st 6-7pm
at Sadleir House

Class is free! Be sure to reserve your spot by registering online (click here).

Discover balance & harmony in a Yin Yang practice guided by Des. Immerse yourself in the duality of gentle Yin poses and dynamic Yang flows, complemented by the powerful symbolism of mudra and mantra. Des has training in Accessible Yoga, Trauma-Informed Yoga, Yoga for Healthy Aging, and approaches all practices from a decolonized lens. Join us to deepen & enliven your practice.

Big thank you to CUPE3908 for sponsoring this event so it is free for everyone!