The Spoon warmly welcomes members of TUNA (Trent University Native Association) to the Cafe on Monday, November 18th from 5pm-7pm to teach us how to make 3 Sisters Soup, a nourishing and traditional meal using beans, squash and corn.

This is a hands-on workshop, and attendees will have the opportunity to learn this recipe by chopping and cooking together.

This workshop includes enjoying a bowl of the soup we created together!

The cooking portion will be from 5-7pm, and you are welcome to stay for a bowl of soup afterwards.

This workshop requires registration (click here) and costs $5. If cost is a barrier, please do not hesitate to email spoonvolunteers@gmail.com for other options.